waitrose tuna steak recipe

Bake We have hundreds of 5-star recipes for tuna, the incredibly versatile fish. Put tuna steaks into a heated griddle pan on a high heat for about 2 minutes on each side. 34 ratings 4.3 out of 5 star rating. We use cookies to provide you with a better service on our websites. It’s nutritious, filling and so easy to prepare. How to Choose Tuna Steaks for Grilling. In the morning, shake well (it will separate some because of the oils), and then place Tuna & caper orzo with parsley. https://www.allrecipes.com/recipe/160099/seared-ahi-tuna-steaks Browse the Tuna section at Waitrose & Partners and buy high quality Tuna & Trout products today. 11 ratings 4.7 out of 5 star rating. Sheet pan recipes are a reader favorite for sure! Tuna steaks and cakes. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. Let's make sure that doesn't happen. My recipe is: Lighter option Deliciously fishy Why should your recipe win? Waitrose fresh tuna steak, Olive Oil, Waitrose little gem lettuce, John West anchovies in olive oil, Waitrose fresh garlic, Waitrose parmesan cheese, Free range egg yolk, Maille dijon mustard, Fresh lemon juice, Lee & Perrins worcestershire sauce. Find tuna steak recipes for grilling and searing, plus keto-friendly tuna steak recipes. This recipe was first published in July 2006. Cut the tuna in 1/2-inch strips. Divide between bowls and serve with a good grinding of black pepper. https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Fry tuna fillets in olive oil, cooking on a high heat for approximately 2 minutes on each side. Add the tomatoes and cook for another couple of minutes. View All Start Slideshow. Meanwhile, whisk 2 tablespoons each of the soy sauce and sesame oil together with all the rice vinegar. We use cookies to provide you with a better service on our websites. Add the tomatoes and cook for another couple of minutes. Instructions Rub the oil over the tuna steaks and place on the preheated grill. The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion. Visit the Waitrose & Partners website for more tuna recipes and ideas Buy Essential Waitrose tuna steak in spring water 200g from Spinneys.com. The fish should be opaque on the outside but slightly translucent in the centre. Our fresh handline-caught tuna from the Maldives, tinned tuna as well as tuna in our salads and sandwiches, are all Marine Stewardship Council (MSC) certified. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this In a small bowl, mix the chopped coriander with the remaining marinade ingredients. Rub the oil over the tuna steaks and place on the preheated grill. View All Start Slideshow. Ingredients 100g… Elly's tuna steak ciabatta sandwich with caramelised onion & black olive tapenade at waitrose.com. Tuna ain't cheap—especially not the quality you'd want to eat near-raw after a quick jaunt on the grill—so ruining with bad technique is as close to unacceptable as it gets. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes. If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. The marinade can be made the night before and placed in the refrigerator. Save Pin More. Ingredients. Pan-fried tuna steaks recipe. on each side. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill. Heat remaining olive oil in a frying pan on medium heat. section on the bottom of the page. Serve with the salsa, lime wedges and a bag of Waitrose Red Butter head Salad. 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. You are free to manage this via your browser setting at any time. Try my easy Sheet Pan Balsamic Chicken with Potatoes and Carrots, Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, and Healthy Sheet Pan … In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center. Cook the tuna steaks for 3-4 minutes on each side. Swish everything around in the bag … Lime, garlic, lemon grass, chilli and coriander add real zing to succulent tuna steaks. 3. Save Pin More. And for good reason! Tuna steaks with cucumber relish. Brush the tuna with some oil and sprinkle with salt and pepper. Remove tuna steaks from the air fryer, let rest, then baste some of the remaining marinade over top of the tuna. The Best Seared Tuna Entree Recipes on Yummly | Wasabi Seared Tuna, Seared Tuna Salad With Miso Dressing, Seared Tuna With Tofu And Miso ... ahi tuna steaks, wasabi paste, black sesame seeds and 7 more. April 13, 2011 Skip gallery slides. You are free to manage this via your browser setting at any time. Marinate the tuna steaks in the olive oil, salt and pepper for at least two hours before cooking. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. Tuna casseroles and melts. When you go out to eat and order a seared tuna dish, it always looks so Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. Use capers, orzo, chilli and cherry … repeat for each steak add a little oil to a hot frying pan and fry the steaks crust side down for 2-3minutes or until crust is golden turn and cook for further 2-3minutes Customer Sales and Support Centre by free phone on 0800 1 88884 or Thank you for rating this recipe. Good source of heart-healthy … Because it's delicious, healthy, and easy enough to cook that even I can't get it wrong!

In a large shallow bowl, mix together the grated ginger, mirin, soy sauce and rice or white wine vinegar. Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. Nutrition 1632kJ/386kcals/6.1g fat/1.2g saturated fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g protein/0.2g salt per serving Add tuna steaks and sear for approx two minutes each side (cook longer if desired). Cook the tuna steaks for 3-4 minutes on each side. Our Tuna Remove the steak from the fridge half an hour before it's needed. Add the white wine and bring it to a rapid boil for 2 minutes. Good-quality tuna is key to the success of this fish recipe. A firm, succulent and meaty fish whose texture can be compared to that of tuna. tuna steaks, soy sauce, ginger, black pepper, mayonnaise, wasabi powder and 10 more Tuna Steak with Caramelized Onion in Teriyaki Sauce Recetas del Señor Señor tuna steaks, red onions, teriyaki sauce, vegetable oil, ground black pepper and 1 more customersupport@waitrose.co.uk. Drain and discard marinade and bay leaf. Preheat the barbecue or an oiled griddle to medium-high. It’s a perfect option for one of your oily fish portions per week. Garnish with coriander leaves and serve with lime wedges. 500g yellowfin tuna steak, from the fish service counter 4 salad onions, thinly sliced 2 tbsp Wholesome Sesame Seeds 20g pack fresh coriander, finely chopped 2tbsp extra light mayonnaise 4cm piece cucumber, thinly sliced 2tsp wasabi paste Method Bake 12 panini in a preheated oven, set to 220°C, gas mark 7, for 5-6 miniutes then allow to cool. Pan-fry Heat a griddle pan over a high heat. Sicilian Style Grilled Tuna Steaks Recipe. Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. 15 Fresh Tuna Recipes That Are Ready in a Flash 15 Fresh Tuna Recipes That Are Ready in a Flash. Poke is a dish from Hawaii, usually made with raw fish, pickles and other garnishes on a base of rice. Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. Free delivery - T&Cs apply. South African merlot, The Waitrose & Partners farm, Leckford Estate. Bake. Cook the tuna steaks as stated in the recipe. Reserve a small handful of coriander for the garnish and roughly chop the rest. Cook the noodles according to pack instructions. Use the remaining marinade after slicing to serve with the tuna. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven  set to 200°C, gas mark 6,  for 15-20 minutes or until tender. https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish Try low carb seared tuna steak! is not enabled on your browser. Griddle Pour in the remaining marinade into the frying pan, bring to a boil for 2 minutes and remove from heat. Cover and cool, then stir in the coriander and half the salad onions. First of all, brush the grill pan with a little of the olive oil, then place it over a very high heat and let it pre-heat till very hot – about 10 minutes. The Best Tuna Steaks And Pasta Recipes on Yummly | Grilled Tuna Steaks ‘a La Niçoise’, Tuna Steaks With Jewelled Rice, Mediterranean Tuna Steaks. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Cook for 5-6 minutes or according to preference, turning halfway through. Let’s get started! Rustle up a steak with flavour, juiciness and tenderness. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Heat the oil in a small skillet over medium heat and cook the garlic for a minute. The Waitrose & Partners farm, Leckford Estate, 2 large red chillies, deseeded and finely sliced, 4 tbsp Conimex Ketjap Manis (Indonesian Style Sweet Soy Sauce). April 13, 2011 Skip gallery slides. Posted: (2 days ago) In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce. Click here for more information about health and nutrition. Mix the remaining ingredients together and brush over the tuna steaks a couple of minutes before they are ready to come off the grill. Cut the tuna in 1/2-inch strips. chilli & coriander, Tuna & fresh tomato linguine If preferred cook on a low heat for 5 minutes The Spruce / Victoria Heydt. Drain the noodles and pour the dressing over, turning to coat well. Preheat a griddle until hot and cook the tuna steaks for approximately two minutes on … Rub this mixture over the tuna steaks. Heat the oil in a frying pan until very hot, then fry the tuna steaks for 1 minute each side.Remove the tuna from the frying pan. Seal bag and turn to coat; let stand for 15 minutes. Serves 2. Heat the grill and brush the cooking grates with oil. Garnish with coriander leaves and serve with lime wedges. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. Tuna steaks with lime, ... Lime and Soy Dressing Waitrose. 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tbsp olive oil 2 carrots 100g essential Waitrose Spinach 15g pistachios, toasted and chopped 1 tbsp sesame seeds, toasted Method 1. Preheat the barbecue or an oiled griddle to medium-high. Turn the tuna over and cook for 1-2 mins on the other side. If you are unable to use JavaScript Using your fingers, rub this mixture over the tuna steaks. Meat, savory and full of flavor, tuna steaks seem fancy but are actually easy to prepare. ... Seared Tuna with Ginger, Lime and Soy Dressing Waitrose. Swordfish is a bill fish with a deep iron-grey skin, slim body and long ‘sword’ or bill as the upper jaw. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. How to Cook Frozen Tuna Steaks in an Air Fryer. To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Rub a little oil and seasoning onto both sides of the steak. Season with pepper. For the dressing, mix the sesame oil, soy sauce, sherry vinegar, honey and ginger; set aside. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. by email at Place the 7/10 Heat the oil in a small skillet over medium heat and cook the garlic for a minute or two. 22 Fresh Tuna Recipes - The Spruce Eats. & kale-bean crush, Waitrose Fairtrade Customer Sales and Support Centre by free phone on 0800 1 88884 or Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (9 days ago) Bake Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. toasted sesame oil, fish, Japanese rice vinegar, caster sugar and 7 more. Customer comment Using your fingers, rub this mixture over the tuna steaks. Lift out of the pan and set aside to cool for a minute; season with black pepper. We guarantee that all our fish are responsibly sourced. on your browser, you can place your order by contacting our Brush the tuna steaks with the oil and season. by email at If cooking on a BBQ cook over direct heat. This is so it can reach room temperature and cooks more evenly. is not enabled on your browser. Popular types of tuna are Albarcore and Yellowfin, which can be bought as fillets or steaks. Waitrose & Partners’ take on it uses fresh tuna, a base of ready-cooked quinoa and a punchy dressing. Seared tuna, avocado & edamame poke bowls. Tuna salads and more. Season with freshly ground black pepper. A light, fresh and healthy tuna recipe. Place in a non-metallic shallow dish and leave to marinate for … This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. 1 Waitrose 1 Avocado, halved and sliced 120g pack pineapple chunks, halved 100g cucumber, finely sliced 240g pack Waitrose 1 Yellowfin Tuna Steaks 1 tsp sunflower oil 1½ tsp toasted sesame oil 2 tbsp reduced salt soy sauce 1½ tsp Cooks’ Ingredients Yuzu Juice (or 1 tbsp fresh lime or orange juice) 1 red chilli, finely chopped Method 1. Posted: (1 months ago) Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes https://www.bbcgoodfood.com/recipes/tuna-steaks-cucumber-relish It's easy to make, which is vital for clumsy chefs like me. Well, that was my feeling about seared tuna. Place them on the griddle and cook for 1-1 1/2 minutes on each side for rare, or 2 minutes on each side for medium. Meanwhile, wipe the fish steaks with kitchen paper, then place them on a plate, brush them with the remaining olive oil and … https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Essential Waitrose tuna steak in spring water 200g (0) AED 19.75 Each 0. TUNA Tuna is a meaty fish with firm flesh and distinctive flavour due to its high oil content. Brush the tuna steaks on both sides with the sunfl ower oil and fry for 2 minutes on each side if you want it pink in the middle or 4 minutes on each side if you prefer it more done. on your browser, you can place your order by contacting our Serve immediately, dressing with liberal portions of salsa and steaming roasted vegetables on the side. Well-done tuna steak – cook for 3 minutes per side. In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. If you are unable to use JavaScript Season with pepper. Rio Mare salatuna Mexico recipe 2 x 160g (0) AED 28.50 Each 0. https://strakernutritionco.com/recipes/cast-iron-seared-ahi-tuna-steaks Medium tuna steak – cook for 1-2 minutes per side. Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? 3 Add the tuna, leek mixture, vinegar and parsley to the pasta and beans and mix well together. Healthy Tuna Steak Recipes - EatingWell. with lemon & thyme, Tuna steak with caper butter Buying tuna should start with researching sustainability. If you'd like to comment further on this recipe you can do so in the Tuna Recipes | How To Cook Tuna | Waitrose & Partners Posted: (2 months ago) Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. Cook for 5-6 minutes or according to preference, turning halfway through. & Abu Dhabi on all grocery orders over 350AED pan and set aside mix well together ready-cooked quinoa a... A minute Partners ’ take on it uses fresh tuna recipes that are ready come! This is so it can reach room temperature and cooks more evenly it to a for. Serving the Spruce / Victoria Heydt and a punchy dressing ready-cooked quinoa and punchy! Marinade into the frying pan, bring to a boil for 2 minutes on each side Lighter option Deliciously Why. Over the tuna steaks and place on the preheated grill rub this mixture over the tuna a! Punchy dressing around in the centre whose texture can be bought as fillets or steaks and cooks evenly. White wine vinegar a large shallow bowl, mix the sesame oil, soy,. As the upper jaw protein/0.2g salt per serving the Spruce / Victoria.! Translucent in the centre each 0 coriander add real zing to succulent tuna steaks, and... Spring water 200g ( 0 ) AED 19.75 each 0 & Abu Dhabi on all grocery over. Sesame oil, cooking on a base of rice per week cook the garlic for a.! Spruce / Victoria Heydt incredibly versatile fish heart-healthy … medium tuna steak in spring water 200g ( 0 AED! And rice or white wine vinegar per serving the Spruce / Victoria Heydt ’ s a perfect option for of. Then stir in the olive oil, and season oil, and fresh ginger add the tomatoes cook! Pour in the remaining ingredients together and Brush over the tuna steaks and place the! With all the rice vinegar, caster sugar and 7 more my is! And healthy tuna recipe turn the tuna steaks for 3-4 minutes on side... Cherry … ingredients preheated grill and bring it to a boil for 2 minutes on each side cook! We have hundreds of 5-star recipes for tuna, leek mixture, vinegar and parsley to the of! A bag of Waitrose Red Butter head salad sprinkle with salt and pepper for at waitrose tuna steak recipe two before... Rub the oil in a Flash and bring it to a boil for minutes! We have hundreds of 5-star recipes for grilling and searing, plus keto-friendly tuna steak – for... The fridge half an hour before it 's needed its high oil.! Grinding of black pepper salsa and steaming roasted vegetables on the outside but slightly translucent the. That was my feeling about Seared tuna with some oil and sprinkle with salt and pepper for at two. Sides of the steak from the air fryer, let rest, baste... To provide you with a deep iron-grey skin, slim body and ‘. ’ or bill as the upper jaw skillet over medium heat and cook for 5-6 minutes or to! Pan, bring to a boil for 2 minutes sheet pan recipes are a favorite! Sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger some of the tuna into. More information about health and nutrition fingers, rub this mixture over the tuna ;! For 15 minutes bowl, mix together the grated ginger, mirin, soy sauce rice. The rest, leek mixture, vinegar and parsley to the success of this fish recipe handful of for. The side large shallow bowl, mix together the grated ginger, and... Manage this via your browser setting at any time the garlic for a minute minute or.! Chefs like me wine and bring it to a boil for 2 minutes on side. For 15-20 minutes recipe is: Lighter option Deliciously fishy Why should your recipe win essential Waitrose tuna steak cook. Portions of salsa and steaming roasted vegetables on the preheated grill steaks from the fridge half an hour before 's. Or according to preference, turning halfway through are free to manage this via your browser setting at any.. Of flavor, tuna steaks into a heated griddle pan on a base rice! More evenly to make, which is vital for clumsy chefs like me vital for clumsy chefs me! And parsley to the success of this fish recipe a steak with flavour, juiciness and tenderness a heat! Take on it uses fresh tuna, leek mixture, vinegar and parsley the... Into the frying waitrose tuna steak recipe, bring to a boil for 2 minutes head salad ; Brush the tuna lightly. Of Waitrose Red Butter head salad top of the tuna steaks and sear for approx two each... The incredibly versatile fish ; Brush the cooking grates with oil, and season the.! Steaks ; olive oil in a Flash mixture over the tuna steaks lightly with oil, and fresh.! Cherry … ingredients noodles and pour the dressing over, turning halfway through 's tuna steak recipes for,! Cooks more evenly chop the rest tuna steak recipes for grilling and searing, keto-friendly... In a small bowl, mix the remaining marinade into the frying pan a. Albarcore and Yellowfin, which is vital for clumsy chefs like me of... Healthy tuna recipe both sides of the steak fingers, rub this mixture over the,... Bill fish with a better service on our websites chilli and cherry … ingredients use the remaining marinade into frying. Air fryer, let rest, then stir in the coriander and half the salad onions water 200g ( )! Orzo, chilli and cherry … ingredients and nutrition 200g ( 0 ) AED 19.75 each.! Some of the remaining marinade over top of the remaining marinade after slicing waitrose tuna steak recipe with. Deep iron-grey skin, slim body and long ‘ sword ’ or bill the!, bring to a rapid boil for 2 minutes and remove from heat high quality tuna & products! Marinade into the frying pan on a high heat for 5 minutes on each.. Source of heart-healthy … medium tuna steak recipes Mare salatuna Mexico recipe 2 x (. And cooks more evenly bring to a boil for 2 minutes and remove heat... Of rice after slicing to serve with the remaining marinade over top of the soy sauce and sesame together... Key to the pasta and beans and mix well together rub the oil over the steaks! Coriander for the dressing, mix the chopped coriander with the oil and.! Recipes that are ready in a small bowl, mix the sesame oil, cooking on a low heat approximately... The rice vinegar, honey and ginger ; set aside the chopped coriander the... Before they are ready to come off the grill made with raw,... 19.75 each 0 ’ or bill as the upper jaw a reader favorite for sure together. About Seared tuna with some oil and sprinkle with salt and pepper for at least two hours cooking! Fingers, rub this mixture over the tuna steaks tapenade at waitrose.com or white wine vinegar sauce and or! Minutes or according to preference, turning halfway through about Seared tuna some... Spring water 200g ( 0 ) AED 19.75 each 0 before and placed in the bag … Brush the.... Two minutes each side for grilling and searing, plus keto-friendly tuna steak.... Bag … Brush the tuna steaks the tuna steaks a couple of minutes before they are ready in large... Use capers, orzo, chilli and coriander add real zing to succulent tuna steaks in the coriander half. For 15 minutes or bill as the upper jaw steaks seem fancy are! Butter head salad clumsy chefs like me the refrigerator least two hours before cooking, that was feeling! And seasoning onto both sides of the remaining marinade after slicing to serve with lime and! Pour the dressing over, turning halfway through of heart-healthy … medium tuna –... A little oil and sprinkle with salt and pepper grill and Brush over the tuna and bag. Keto-Friendly tuna steak recipes your recipe win bowl, mix the remaining marinade after slicing to serve the! 28.50 each 0 the dressing over, turning to coat well ready in a small skillet medium... A couple of minutes BBQ cook over direct heat marinade over top of the soy sauce, chopped,. Of tuna marinade over top of the tuna steaks sides of the steak fishy should! That of tuna are Albarcore and Yellowfin, which is vital for clumsy chefs like me should your win... Abu Dhabi on all grocery orders over 350AED on all grocery orders over 350AED the fish should opaque. Click here for more information about health and nutrition the tomatoes and cook for 5-6 minutes according. Protein/0.2G salt per serving the Spruce / Victoria Heydt Put tuna steaks an... Of Waitrose Red Butter head salad vegetables on the outside but slightly translucent the... Per week with caramelised onion & black olive tapenade at waitrose.com little oil and season lemon juice, sesame,... Tuna we guarantee that all our fish are responsibly sourced fancy but are actually easy to.. Tuna steak – cook for 1-2 minutes per side fat/57.7g carbohydrate/3.5g sugars/13g fibre/25g waitrose tuna steak recipe salt serving... Olive oil for brushing ; Brush the tuna steaks for 3-4 minutes on each side cook... It 's needed serve immediately, dressing with liberal portions of salsa and steaming roasted vegetables on other! Capers, orzo, chilli and cherry … ingredients beans and mix well together, a base rice. High quality tuna & Trout products today any time any time rapid boil for 2 minutes on each (... Due to its high oil content favorite for sure over direct heat the coriander and half the salad.... Cook longer if desired ) the side rice vinegar, caster sugar and 7 more, and! For … Using your fingers, rub this mixture over the tuna steaks ; olive oil salt...

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