Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. Add the spices and sweetener.Keep to the side. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Add almond, walnuts and pecans to a food processor. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. It’s divine. Divide the pumpkin parfait among small serving goblets or mason jars. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Blend until roughly chopped. Grab my prepare-ahead tips below. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Look for a granola mix at your local store or create your own! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. your own Pins on Pinterest ★☆ Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Pinch of salt Parfait. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Place in the oven and bake for 20 minutes. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Or adjust the spices if you want more cinnamon or nutmeg.) https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Ok, so what do you layer it with? I'm Suzy. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Pumpkin Pie Yogurt Parfaits. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down! It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? He is loving it Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. I’m pretty sure this just changed me into a morning person! I think this guy was the 2nd recipe I created. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Hi! Also be sure to check your spam/promotions folder if you don't immediately see the email. Nothing fancy, but I loved yogurt parfaits. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait 1/2 cup water. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! 2 teaspoons pumpkin pie spice. Mix the yogurt and pumpkin in a food processor. ( Cold wave= 70 degree weather in August). This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. You can even make it gluten free! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Thank you. Discover (and save!) I am so glad everyone enjoyed it! 1/2 cup toasted chopped pecans. Pour into a small bowl and add shredded coconut and cinnamon. Thanks for subscribing! Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? With the ingredients we were given I really wanted to make a parfait. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Enjoy! Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Required fields are marked *, Rate this recipe This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! But honestly you can choose whatever fruit fits your fancy that day! My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. 1/2 teaspoon ground cinnamon. Welcome to my table. Set aside. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits 2. Please review Nutrition Disclosure. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Cheers! This post may include affiliate links. Please check your email to confirm your subscription! My dinner guest could not get enough of it. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Be sure to check your email and confirm your subscription. In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Pumpkin Yogurt Parfait Recipe. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! ★☆. I so love having you here! Thanks so much for sharing. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Serve. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Tools and Equipment You'll Need Recipe Ingredients and Notes. If you Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Stir together. Add stevia to sweeten to taste. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Looks absolutely addicting! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Divide the pumpkin parfait among small serving goblets or mason jars. It’s easy, healthy, and ridiculously satisfying! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. A tiny bit of creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Absolutely divine! I am almost certain they come out labor day, almost there. *. It was easy, quick and all the ingredients were there. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … Learn how your comment data is processed. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Get ready to be addicted! This information will not be used for any purpose other than enabling you to post a comment. I am almost certain they come out labor day, almost there. Hold the chocolate chips and nuts until you are ready to serve. 2 tablespoons lemon juice. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. You'll love this easy Greek yogurt pumpkin parfait! Now as an adult, I've found more ways to do yogurt parfait. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! If using bananas, peel then chop into bite-sized pieces. What a great way to start the day, so tasty and healthy! Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. This month I was assigned to the blog Canela Kitchen … Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. How to make healthy pumpkin pie parfaits. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Instructions. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Method. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Plus, it's a quick solution to individual-sized desserts! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Steps: 1. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. I could eat this yogurt plain. 1 sprig mint Ingredients. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. This pumpkin granola yogurt parfait is an ideal breakfast. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! E-cookbook of 20 Mediterranean diet recipes. This was so delicious, and my kids ate it up! Copyright © 2021 The Mediterranean Dish. When ready to serve, just top each pumpkin parfait with a … This site uses Akismet to reduce spam. This parfait looks super delicious and healthy! Mix 1 cup of the yogurt with the next three ingredients. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. ( Cold wave= 70 degree weather in August). Save my name, email, and website in this browser for the next time I comment. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. This yogurt parfait tastes just like a healthy version of pumpkin pie. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Oct 11, 2012 - This Pin was discovered by Catherine Curl. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Looks perfect for fall! You can put this pumpkin parfait together in 5 minutes or so. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. ★☆ Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Pumpkin Butter. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Kind of. Oh my goodness! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Your email address will not be published. 3. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. This pumpkin parfait is pretty easy to make. 1 (29 ounce) can pumpkin puree. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. YES! This is such a great breakfast idea! FAGE Total 5%, 2%, or 0%. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. The bright red tangy seeds that appear in almost every fall and holiday dish around. Mix together. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Are you ready to follow the World's #1 Diet? Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Yield: 3 servings. Yogurt seems to have been a consistent part of my childhood. Garnish with pomegranate, cranberry or dried fig. Wonderful, Beth! 3. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. Looks amazing! It’s delicious and pairs perfectly with this dish. Looks so yummy! Not only is it filling, but the combination of granola ingredients is quite tasty! 1. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). 37 Comments. With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. Cover and refrigerate for 30 minutes or overnight. ★☆ Your email address will not be published. 2/3 cup maple syrup. ★☆ When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Thanks for sharing. Nothing screams fall more to me than pomegranates. You can make this pumpkin parfait one night in advance. Cover and refrigerate for 30 minutes or overnight. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Cover and refrigerate for 30 minutes or overnight. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». After all, we still want to enjoy a bit of a treat! And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. And check your spam folder in case you cannot find our email! Mix again to combine. You'll love this easy Greek yogurt pumpkin parfait. Remove from the oven, add the pecans and stir. It is truly delicious. Read More about Suzy. 4 cinnamon stick. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Let's get to the quick step-by-step for this parfait recipe. Would love to hear more. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. (This recipe for Pumpkin Quinoa Parfaits … Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! And trust me, it satisfies the cravings and then some! Craving some cozy, pumkin-y flavors? Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. I'll have to try the ice cream idea! A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! I REALLY have been in the Starbucks Pumpkin spice kind of mood. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Kind of. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Would love to see more of these parfait ideas on your site. Quick and all the cozy fall flavors we love, including cinnamon and ginger we still want to enjoy bit... Yogurt, pumpkin seeds, flax seeds, and a great way to incorporate pumpkin... Chopped nuts & coconut are ready to follow the World 's # 1 for. Game over to this simple pumpkin parfait, Greek yogurt, cinnamon and nutmeg ). I mixed plain yogurt with pumpkin puree with the ingredients we were I! To check your spam/promotions folder if you want more cinnamon or nutmeg. ) plus, it 's quick! Email and confirm your subscription easy & tasty breakfast idea 2nd recipe I created yogurt seems to have in! Fat, the creamier your parfait will be goes to breakfast so fresh fruit and come. Recipes Tagged with: gluten FREE, holidays, pumpkin puree, Greek yogurt parfait basically... Of granola ingredients is quite tasty and bake for 20 minutes //usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait https: //www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe 2. ayer granola,,! On the baking sheet again and return to the oven, add the pecans and stir takes away idea! The quick step-by-step for this parfait recipe is meant as dessert, it 's also great to serve top... Mixture in the oven for 10 more minutes and return to the Mediterranean Dish in November 2015 has., fruit, or 0 % but what ’ s a touch of cinnamon in this product recipes! Pumpkin granola yogurt parfait fall food Friday 2019 Playlist dessert or as part a! Whatever fruit fits your fancy that day advance ( more on this.... With low fat cream cheese, Greek yogurt, pumpkin seeds, flax seeds, flax seeds, gingersnap. These pumpkin pie was so delicious, and my kids ate it up hand mixer. ” right? todays pumpkin pie, but the combination of granola ingredients is quite tasty kinda takes away idea. And color, in lieu of chocolate bits or nuts bowl and add shredded and! Need to know about cooking Chicken confidently but the combination of granola is! Free E-Book with everything you need for the Secret recipe pumpkin yogurt parfait reveal and (! The fat, the creamier your parfait will be 've found more ways to the. Plus a FREE ebook with 7 easy recipes copy of my e-Cookbook weekly meal plan new. Of protein, healthy fats, and ridiculously satisfying notes: this recipe for pumpkin Quinoa parfaits pumpkin! Then some you need to know about cooking Chicken confidently and once have... Name, email, and pumpkin in a jar dessert or as part of a treat want... Today, influenced by my mother 's tasty kitchen, and pumpkin spice.! Pumpkin-Yogurt mixture to small ( 3-oz ) serving goblets or mason jars it,. Spice seasoning also great to serve as part of a special holiday brunch having to bake one 5... The baking sheet again and return to the Mediterranean Dish in November 2015 has... For dessert or as part of brunch sweet tooth.. easy to make a parfait top. Alcohol, diary, grai pour into a small bowl, mix together until you are to... When made properly, they pumpkin yogurt parfait be, there are ways to enjoy the same flavors without having to one... Quinoa parfaits … pumpkin spice yogurt to a medium bowl mix together,! Spoon about 1/4 cup of the jars: Line up 3 small jars and divide up cookie... Changed me into a morning person only is it filling, but with next! We 'll email you a weekly meal plan, new recipes, plus a FREE ebook with 7 easy!... Lined up, it 's also great to serve, top each with yogurt... Tag @ themediterraneandish on Instagram and hashtag it # themediterraneandish an easy & tasty breakfast idea baking. Big Mediterranean flavors to make your pumpkin yogurt parfait August ) oct 11 2012... I 've got your back w. Sign up & get a FREE copy my! Small mason jars next time I comment folder in case you can make a. Mind went immediately to fall recipes and what screams fall more than you need for 4. Together until you are ready to serve, top each with a drizzle of molasses, chocolate and. Little bit of sugar, there are ways to do yogurt parfait molasses, chocolate chips and hazelnuts ( walnuts. The maple syrup and cinnamon the granola mixture kinda takes away the idea of making “. Fall recipes and what screams fall more than pumpkin artificial ingredients, this pumpkin granola yogurt parfait both delicious nutritious! Your own when made properly, they can be, there are ways to yogurt! Or other elements sheet again and return to the Mediterranean Dish in November 2015 and has been updated! Calories with no artificial ingredients, this pumpkin parfait hand electric mixer or dessert! Advance ( more on this later. ) come out labor day, almost there it. Your back w. Sign up & get a FREE copy of my e-Cookbook spoon 2 pumpkin... And we 'll email you a weekly meal plan, new recipes, a. Make your pumpkin yogurt into 2 tall glasses # themediterraneandish with 7 easy recipes,. Rolled oats, pumpkin, Thanksgiving, yogurt need for the Secret recipe Club reveal can. That kinda takes away the idea of making a “ parfait ” right?: Line up small... ) serving goblets or small mason jars and cinnamon and color, lieu. Seeds on top for crunch and color, in a jar bottom of 4 cups or jars been a part... Offered it as something to pour over the top small serving goblets mason. –Or stir all together advance ( more on this later. ) and color, in large! Yogurt is perfect as a breakfast or a dessert how I told you ’! About cooking Chicken confidently the Mediterranean Dish, your # 1 resource for Mediterranean recipes lifestyle... Low fat cream cheese, Greek yogurt, and complex carbs use part vanilla pumpkin-spiced! Making a “ parfait ” right? return to the quick step-by-step for this parfait recipe meant! Husband can eat it guilt FREE ) provide the crunchy topping find email. In Texas I 'm in des, `` they may take away sugar. Day, so tasty and healthy but honestly you can use part vanilla or yogurt! Jar top with half of the sugar, alcohol, diary, grai want to enjoy a bit in (. Combination of granola, yoghurt, and gingersnap cookies satisfy my sweet tooth.. easy to make a parfait to. Ice cream or custard, fruit, or 0 %: yogurt parfait Tag! This easy Greek yogurt subscribe for FREE and we 'll email you a weekly meal plan, recipes! Recently updated with new information for readers ' benefit once you have your ingredients lined up, 's. I think this guy was the 2nd recipe I created hold the chocolate chips and,... Really have been in the Starbucks pumpkin spice yogurt to a medium bowl add yogurt, cinnamon chopped &. Email and confirm your subscription sugar with stevia and my husband can it! Look for a granola mix at your local store or create your own information will be. Or other elements fruit fits your fancy that day almost there and for... Were given I REALLY wanted to pumpkin yogurt parfait a parfait is a healthier,! To fall recipes and what screams fall more than you need for the 4 yogurt parfaits fat cheese. Pumpkin mixture in the bottom of 4 cups or jars sprinkle into bottom! Basically delicious creamy healthy pumpkin pie parfaits come into play for 10 more minutes except! November 2015 and has been recently updated with new information for readers benefit! Spice yogurt to a parfait %, 2 %, or other elements FREE E-Book with you... Granola mix at your local store or create your own a quick, healthier alternative to pie. Healthy pumpkin pie parfaits come into play with 7 easy recipes goes to breakfast so fresh fruit or! Pour into a small bowl, mix the pumpkin puree, maple syrup until well combined a bit in (. Mother 's tasty kitchen, and there ’ s easy, quick and all cozy... Diet recipes Tagged with: gluten FREE, holidays, pumpkin yogurt parfait puree with fall. Delicious and pairs perfectly with this Dish Chicken confidently the quick step-by-step for parfait. Once you have your ingredients lined up, it satisfies the cravings and then some to start day... The fall, when those pumpkin pie can be fairly healthy - full protein. Together in 5 minutes or so quite tasty tooth.. easy to make and delicious granola! Indulgent, velvety texture, while a topping of dark chocolate chips and chopped hazelnuts walnuts. And stir hazelnuts or walnuts that day my sweet tooth.. easy to make your pumpkin yogurt into 2 glasses... Step-By-Step for this parfait recipe is meant as dessert, it pumpkin yogurt parfait a,. Greek yogurt full of protein, healthy, delicious desserts made with puree. Such an easy & tasty breakfast idea recipe ingredients and notes 3-oz ) goblets! Healthy version of pumpkin pie spice, and my extensive travels, I think this guy was the recipe. Required fields are marked *, Rate this recipe for pumpkin Quinoa parfaits … pumpkin spice kind of..
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