I’m a California girl who turned her baking hobby into a full-time job. Then the time came to roll out the dough for the pie crust… And of course, I wanted to help. ), I actually snuck “broken” pieces of the crust around the entire rim of one of the pies I baked while testing this recipe… Whoops! I’d love to hear what you think of this pumpkin pie, if you end up making it! I have so much faith in you! You simply cannot make a crisp, flaky pie crust without butter! This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Gently press the dough into the pie plate, and trim the overhang. The mixture should look crumbly, but will easily stick together when pressed. If you plan on using solely pure maple syrup to sweeten the filling, you’ll need ½ cup (120mL) of pure maple syrup and only ¼ cup (60mL) of milk. If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! I prefer to make it a half raw pie. It works perfectly as an egg replacer in nearly all of my recipes, including this one! Amy- I absolutely love your stuff, but haven’t done much baking lately… with everything going on this year with Covid-19, my family decided to all celebrate thanksgiving separately, so next week I’m cooking my first ever (complete) thanksgiving dinner!!! Let it cool all the way. It has a buttery, flaky crust and a smooth, creamy pumpkin filling mixed with lots of cozy spices. Please do not say this would not be as “healthy” but I do not go along with the “low fat” craze. Pour the filling into the center of the parbaked crust. Remove from the freezer. Stir in the maple syrup, vanilla, and liquid stevia. Line the center of the pie with foil, ensure that the foil is fully touching the dough all the way around the steep sides of the pie plate, and pour. Is it still necessary with the yolks? Your email address will not be published. You can find it at many health-oriented grocery stores, but I’ve found the best price online here. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. However, there’s good news! To make the pumpkin pie filling, in a large bowl, whisk the 4 eggs. Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. (You’ll also use it in all of these other recipes of mine! Thank you so, SO much!! When both my stepdaughter and husband requested pumpkin pie I knew exactly where to look . 1/8 tsp baking powder. (Latest: Cook’s all butter flakiest, January 2018, flakiest, crispest I’ve ever had short of puff pastry) None of the approaches that have worked for me have this little fat in them. I have a hard time coming up with anything else to say about it. Add the cinnamon, nutmeg, ginger, salt, and pepper, stirring until fully incorporated. Pour into the pie base (you don’t need to wait until the base in cool). I made your apple pie and we all loved it. Now that you have your perfect crust, it’s time to make the filling! — you must parbake the pie crust. You just made my entire day! Continue to add water 1 teaspoon at a time and mixing until completely incorporated until the mixture forms a dough. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well! In a large mixing bowl, use a hand whisk, add in your three eggs, pumpkin puree, honey, milk, vanilla extract, cinnamon, ground ginger and cloves until mixed well together. This is my favorite way to make pumpkin pie, and I hope you love it! For the best results, cool your healthy pumpkin pie completely to room temperature before chilling for 8 hours. My dad assumed that meant he could douse his entire slice with it… And I didn’t blame him! I’d love to hear what you think of this pie if you try making it! I really love this liquid stevia. Thank you Now for the important part… For the best flaky crust that’s cooked all the way through — yes, including the bottom! ), there are plenty of goodies inside for you! I will absolutely try yours because a low(er) fat pastry is a holy grail. I bake a pie pumpkin in the oven and usually use it in pies, breads etc. Pies with creamy custard-like fillings (like pumpkin pie!) Add the Pumpkin Puree, Apple & Banana Puree, Coconut Sugar, Maple Syrup, Vanilla Paste, Pumpkin Pie Spice, 1½Tbsp of Emmer Flour and Eggs into a food processor and combine until you have a semi-thick batter. Let’s go over how to make the best ever healthy pumpkin pie! When Grandpa announced that they were ready, we walked out to the kitchen, loaded our plates with homemade sub sandwiches and potato chips, and settled into the comfy sofa and chairs. Let it cool all the way. The video then moved through the weeks and months after my birth, and many of the scenes captured Grandma singing to me, desperately trying to calm me down after a crying fit. Grandpa was adamant — no sneak peeks! Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. To avoid clumps, whisk the cornstarch together with the milk before mixing it into the filling, and lightly beat the egg whites separately as well. Although I’m not usually a crust person (shh, don’t tell! I never ate pumpkin pie before, let alone bake one. ♡ I hope you and your family had a lovely Thanksgiving! This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. This is the perfect pumpkin pie recipe! Mix until all of those liquid ingredients have been incorporated. (Okay, a little perspective here. I prefer to make it a half raw pie. Easy recipe for the best, healthy homemade pumpkin pie made with homemade pie crust. for the best results. I’m so incredibly honored that you’d decide to try making my pumpkin pie recipe as part of your celebration, especially knowing that you’ve typically avoided making pies in the past. You can find white whole wheat flour on the baking aisle of most grocery stores, as well as Walmart. Pumpkin Pie Spice: Many holiday dessert recipes call for pumpkin pie spice. Whether you enjoy chocolate occasionally or every single day (that’d be me! For the sake of time, can I substitute a store bought pie crust instead of homemade? November 16, 2012 at 9:13 am. However, you’ll still need the cornstarch to ensure your pie filling fully sets and has the best texture (egg yolks don’t thicken or help the filling set quite as well as cornstarch!). Save my name, email, and website in this browser for the next time I comment. of pumpkin pie spice, just mix 1/2 tsp. Required fields are marked *. Heat oven to 180C/160C fan/gas 4. Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. Cinnamon pumpkin pie is a national American cuisine and is often mentioned in literature. Greek yogurt is one of my favorite ingredients in healthier baking! I haven’t made my own pumpkin purée before since it’s usually really easy to find canned pumpkin purée where I live, but other readers have used their own homemade pumpkin purée in this recipe with great success! It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten free and dairy free. Leftover pie will keep for at least one week if stored in the refrigerator, and leftover whipped cream will keep for just as long if stored in an airtight container in the refrigerator, too. Your email address will not be published. This healthy pumpkin pie is a slimmed down version of the classic recipe using reduced sugar and evaporated skim milk. Good Morning & Happy Thanksgiving… (That guarantees I’ll see your picture! Cut in the butter using a. Whisk together the milk and maple syrup, and drizzle over the flour mixture. Thanks! I highly recommend a pastry cutter like this one for that! Many stores only seem to sell deep dish pie plates these days… At least where I live in California! Then decrease the milk by 1 tablespoon to compensate for the added liquid volume. Don’t sell yourself short; I’m sure you’re much better at making homemade pie crusts than you realize! You can color the cream with natural colors. Click here to follow us on YouTube for weekly produce videos and more. Use any crust you like, if you don’t want to use an oat crust. And I found out how truly amazing pumpkin pie can be! There are lots of step-by-step photos too! I’m honored by your interest in my recipe, Catherine! What Inspired You to Write Healthier Chocolate Treats? Cool completely to room temperature; then chill the pie for an additional 8 hours before serving. Set aside. The full steps to making this crust are found below in the recipe card, but these are basics steps to making the flakiest vegan pie crust: Pulse the flour, baking soda, and coconut sugar in a food processor until mixed. After chilling, you’ll roll out the dough while it’s still sandwiched between the plastic wrap! Towards the end of the DVD, Grandpa recorded my third Thanksgiving, held at their house in San Diego. My brother asked for a second helping (he’s a kid and, like all self-respecting kids, picky). Gluten Free + Low Calorie + Paleo. (Since it needs 8+ hours to chill, I typically don’t recommend making it on Thursday. Finally, you’ll sweeten your healthy pumpkin pie with a combination of pure maple syrup and liquid stevia. And of course, you can’t have pumpkin pie without the spices! for each egg yolk, although that doesn’t apply to this particular recipe!). Peel off the other layer of plastic wrap. Your email address will not be published. Shape that dough into a 4”-wide circle, and place it between two very large pieces of plastic wrap. Tip: Pastry cutters are great for my scone recipes too! Bake the crust at 375 degrees until the crust turns golden, about 12-15 minutes. Otherwise, thank you so much for your thoughtful and loving approach to healthy cooking. I have always loved chocolate. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. That way I have less to cook on Wednesday and Thursday? Our healthy homemade pie crust differs from traditional ones in a few ways. ♡ I hope you and your family had a wonderful Thanksgiving! 1/4 cup avocado or coconut oil melted. I hope you and your family have a wonderful Thanksgiving, and I’d love to hear what you think of this pumpkin pie if you end up making it! And of course, you can’t have pumpkin pie without whipped cream! Pumpkin pie gets a healthy make over this holiday season! https://chocolatecoveredkatie.com/healthy-pumpkin-pie-recipe You won’t find them anywhere else! Preheat the oven to 350 degrees F. Make the filling. 1 Cup of Cashews (soaked 3 hours and drained before using), 1 Pumpkin (About 2 1/2 cups cooked pumpkin puree). For this healthier, lightened-up version, you’ll beat a small amount of heavy cream to the soft-peak stage before adding Greek yogurt and more liquid stevia. You want regular ol’ pumpkin purée, not pumpkin pie filling! Next you’ll mix in the remaining ingredients until the mixture comes together to form a dough. Cut it in until the mixture resembles coarse crumbs. Pie Crust: 1 1/4 cups almond meal or flour. It began with documentary-style footage of following my dad around the grocery store, picking out various potatoes and green beans and declaring them “perfect,” before cutting to my mom back in the kitchen demonstrating how to bake pie. ground ginger, 1/8 … Either of these will result in a shrunken parbaked crust with big bubbles in the center and around the edges from where the steam tried to escape. Put boiling water and oats in a bowl and stir to thicken slightly. Parbaking, also called pre-baking or partial baking, is a technique that ensures that the bottom of the crust fully cooks, instead of staying soft or chewy. Pink: Cooked beets and use the colored water they cooked in. Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. ), then I’m virtually holding your hand through the entire process, from start to finish. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Drape … Comments. — into the center, ensure the foil or parchment paper is fully touching the pie dough all the way around the steep edges of the plate, and bake the crust at a slightly higher temperature for 15 minutes. I want to share my experience making this pie for Thanksgiving 2020. This Paleo Pumpkin Pie is super creamy and healthy enough to eat for breakfast. This method makes much less of a mess compared to the traditional way of rolling out pie crusts with flour, and it makes transferring the pie crust to your pie plate much easier, too. Then pour in the pumpkin puree. Although our family’s tradition always includes my Great-Grandma’s pecan pie, I perfected this Ultimate Healthy Pumpkin Pie to serve for the other half of dessert. Save my name, email, and website in this browser for the next time I comment. Yes! Bake the crust at 375 degrees until the crust turns golden, about 12-15 minutes. A Better Pumpkin Pie. 1/4 tsp salt. Need a clarification on Stevia substitute, I don’t plan to use Stevia so in your Note… can substitute 1/4 cup maple syrup and decrease milk to 1/4 cup…. They’re relatively inexpensive, and they do the job in half the time of a fork or two knives. In this pumpkin pie filling, you may use 3 whole eggs. Looking forward to trying this out! Yes, that’s correct. Whisk the wet ingredients in a separate bowl. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! What pumpkin pie dreams are made of! I’m truly honored that you’d want to make my pumpkin pie for your first ever complete Thanksgiving feast. While he and Grandma moved around the living room furniture and set up a serve-yourself salad-and-sandwich lunch buffet in the kitchen, the rest of us stayed in the guest rooms. Cooking spray I use Misto. https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie Mom soon switched to holding me on one hip while measuring the remaining water and stirring it into the dough to keep me out of trouble. Ener-G is a shelf-stable powder that keeps for ages. (That’s the equivalent of about ¼ cup of granulated sugar!). This recipe (along with my ultimate healthy pumpkin pie recipe and ultimate healthy apple pie recipe) was specifically developed for a traditional 9”-round pie plate. You’ll only need ½ teaspoon to sweeten this entire pie. Remember to use pure maple syrup, not pancake or sugar-free syrup! Make the crust. You will probably have some mixture and pastry left over. This recipe is going down as a Thanksgiving must-have in my book! I’m honored that you’d consider making this pie as part of your Thanksgiving celebration, RoseMarie! Yes, you may substitute full-fat versions of the milk and Greek yogurt if you prefer. 1 large egg, lightly beaten ), Tip: Stevia is very concentrated, so a little bit goes a long way! In the meantime, work on the filling, also using the food processor. You can skip Steps 1-3, but I still recommend following the rest of the recipe (including parbaking the crust in Step 7!) You just made my entire WEEK! The latter contains refined sugar, which we’re avoiding in this healthier recipe. in Baking· Clean Eating· Desserts· Low Fat· Pies & Tarts· Vegetarian. Amount Per Serving. Add all ingredients to a high-speed blender and blend until smooth and creamy with no visible date pieces. . I’d love to hear what you think of this pumpkin pie if you try making it, and I hope you have a wonderful Thanksgiving! Serving Size: 1 slice (pie only) Servings In Recipe: 10. 1 tbsp maple syrup or liquid honey. Instead of heavy cream or evaporated milk, you’ll use nonfat milk and Greek yogurt. It has the same consistency as regular whipped cream made entirely from heavy cream but for a fraction of the calories! To parbake your healthy homemade pie crust, fit it into the pie plate, and add a sheet of foil or parchment paper to the center. Never using any other recipe. Nutrition Facts. . bakers how to make healthy + yummy treats! Store-bought pie crust dough (the unbaked kind that’s sold in the refrigerated section) should be fine to substitute. I followed your instructions to the T with 2 small exceptions: grating frozen butter and using a springform pan because that’s what I had. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. (I’ve actually covered that about the milk in the Notes section of the recipe already — I know it can be easy to miss!) If you want to take some time to make a yummy cream topping, follow this macadamia cream recipe. Mom tried to give me a little piece of the dough to play with while she moved the rolling pin back and forth over the rest, but I had other ideas. As an incredible lady, she simultaneously mixed the ingredients for the crust on one side of the countertop while supervising me standing on a chair in front of the sink, stretched out as far as my little arms would go to wash my hands so I could help (and then “wash” a few of the dishes too when I grew bored with my fingers…). Cover the top with another large sheet of plastic wrap. The delicious filling is made with fresh or canned pumpkin puree and homemade pumpkin pie spice. Saturated Fat 2.6 g 13%. 1/2 cup any milk I used unsweetened almond. If it makes you feel better (and more confident! If you bake it together, just pour the puree on the crust, and bake at 350 degrees for about 35 minutes. are usually parbaked because the filling cooks at a different rate than the crust. Until the edges are golden brown. Oh my goodness, Gabby!!! I’m honored by your interest in my recipe, Laurel! Chill the dough for at least 30 minutes. Press the crust into the pie pan. . This past summer when my family and I flew to San Diego to visit my grandparents, Grandpa arranged a little surprise for us on the last afternoon of our trip. To prepare the whipped cream, place a glass or metal bowl and the electric beater attachment(s) in the freezer for 10 minutes. BEST PUMPKIN PIE I’VE EVER HAD!! Stir the dry crust ingredients in a bowl. Whisk in the pumpkin puree, and then the corn starch … You’re just the sweetest, Brooke! Healthy Pumpkin Pie {GF, Low Cal, Paleo} This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Gradually stir in the egg whites until fully incorporated. ) I’d love to see your ultimate healthy pumpkin pie! 1 1/4 cups whole wheat flour + more for dusting/rolling. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. }, 4 tbsp (56g) unsalted butter, cold and cubed, 3 large egg whites, room temperature & lightly beaten, To prepare the crust, whisk together the flour and salt in a medium bowl. 1. Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. Healthier Chocolate Treats contains 50+ brand new healthier recipes. White whole wheat flour is made from a special type of white wheat, as opposed to the red wheat that regular whole wheat flour comes from, which gives it a lighter taste and texture that’s very similar to that of all-purpose flour. what if … ground cinnamon, 1/4 tsp. It adds a rich, creamy quality for a fraction of the calories of heavy cream, and it provides your healthy pumpkin pie with a little protein boost too. Mix the dry and the wet ingredients together. Can i use the whole egg and leave out the corn starch? This long chilling time allows the flavors to meld, and it also makes for the cleanest cuts when slicing the pie to serve! First, you’ll use white whole wheat flour instead of all-purpose flour. Whether you prefer milk, dark or white, there are lots of treats inside for you! Add the pure maple syrup and heavy cream, and then whisk again until all the ingredients are combined. I'm sort of in shock that the year is this far along already. My mother, who didn’t even want to come close to the pie, ate 2 slices. I can’t wait to hear what you think of this pumpkin pie, Crysta! I am planning on using this recipe with a possible change. Vegetarian Learn how to make these easy thumbprint cookies from scratch that taste just like pumpkin pie! Add the Greek yogurt and liquid stevia, and beat for an additional 1-2 minutes or until it reaches the stiff peak stage. View Nutrition Information + Weight Watchers Points. In your Recipe, 1/4 cup maple syrup which means total is 1/2 maple syrup cup for the pumpkin filling… Thank you and Be well…. This healthy pumpkin pie recipe begins with the homemade pie crust. About 425 g / 15 oz canned pumpkin puree; 1/2 cup full-fat coconut milk (use the thickened, creamy part of the coconut milk) 1/4 cup Sukrin Gold or Swerve brown sugar-sweetener (or maple syrup) 3 large eggs; 1 teaspoon vanilla extract; 2 teaspoons pumpkin pie spice (see notes) A pinch of salt Pecan Pie Topping. Not a deep dish pie plate! For my recipes, use 1 ½ teaspoons Ener-G + 2 tablespoons warm water for each egg white (and you’ll need an additional ½ tablespoon of butter or coconut oil {or Earth Balance, if you’re vegan!} Whole wheat pastry flour would be a great substitute, if you prefer. You’ll use the ultimate trio of cinnamon, nutmeg, and ginger. Add all ingredients to a food processor and process until finely ground and starting to stick together, 2 to 4 minutes. Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. (The cans are sometimes labeled as “100% pumpkin” too.) Granted, I liked the green bean casserole and sweet potato casserole. I’m about to explain each and every step of baking this recipe so that you understand what you’re doing and why to ensure that your pie turns out perfectly. Somehow, Mom managed to get the pumpkin and pecan pies filled and into the oven handprint-free, but we all laughed around the TV while the Thanksgiving footage played when Mom retold that story! Happy November! Fresh Strawberry Pie 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened … If a little pumpkin gets in your … Sodium 189.7 mg 8%. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. It’s crazy to think the bakery muffin I indulged in has three times as many calories as a slice of your pie! And now as an adult, I’m able to resist any temptations to press my hands into the dough on my own, so my parents put me in charge of the pies for this year’s Thanksgiving feast. And with how much my family enjoyed taste testing it… I think I’d better bake two! Your sweet comment just put the biggest smile on my face. ). This recipe is a wonderful gluten-free, refined sugar-free, and dairy-free alternative to enjoy this holiday season. This recipe both excites and terrifies me. Line a 23cm (9in) diameter flan or pie dish with the filo pastry by first layering the sheets with the … The gravity from the weights or rice is what keeps the bottom of the pie crust flat while baking. Pumpkin Pie Bars with Skinny Whipped Cream, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! And since then I’ve moved forward with better and better approaches and better and better results. If you don’t have any on hand, here is an easy way to make your own. Whisk together the vinegar and 1 teaspoon of water, and drizzle over the flour mixture. Sandra, I’m so glad you enjoyed my apple pie recipe, Sandra! I’m completely speechless, Lana!! I promise it’s worth the wait! Reader Interactions. I’ve used it in muffins, cupcakes, scones, cakes, brownies, pancakes, and even frosting. I haven’t tried freezing this pie, so I’m honestly not sure and don’t want to lead you astray. This is the one. Pre-heat the oven to 180C/ 350F/ gas mark 4. Remember, there’s no shortage of ways you can add pumpkin – and its seeds – into your diet to capitalize on its flurry of health benefits. It should be fine to bake on Tuesday, though, if you’d rather not make it on Wednesday! Tip: Foil works slightly better than parchment paper here because it conducts heat better, so it warms the bottom of the crust that it touches. I’d love to hear what you think of this pie too if you end up making it! Use a spatula to add pie filling to the pie plate. Made with mostly vegetables, making a homemade healthy pumpkin pie isn’t hard to do! Thank you for creating this incredibly tasty, HEALTHY version of pumpkin pie. If you can’t wait the full 8 hours, make sure you chill the pie for at least 3 hours. After hearing how they can be a bit picky, it means even more that both your mother and brother had seconds too — WOW! Peel, chop and boil the pumpkin until soft and mushy or use puree from a tin. My heart is about to burst right now — that means SO much to me that you made both my pumpkin pie and apple pie for such a special occasion… and that everyone loved this pumpkin pie! Roll out the pastry on a lightly floured surface and use it to line a … Pie Crust Recipe: Combine 1 1/2 cups whole wheat pastry or all purpose flour, 1 tsp salt, 1/3 cup sugar or xylitol, and 1/2 cup canola or vegetable oil. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to … Stir the milk mixture into the pumpkin mixture. Pumpkin Pie filling. The crust is more than just a means of holding the filling… It’s its own masterpiece: delicate, crisp, buttery, flaky bliss! Breakfast treat in cool ) my highlights of the pie plate of time, can I the. Yours like me regular ol ’ pumpkin purée occasionally or every single day ( that s. And pastry left over sell yourself short ; I ’ m not usually crust! Apple pie and we all have handy to make and can be gluten-free! Pie and we all loved it a great substitute, if you bake together... Put the biggest smile on my blog and I didn ’ t for pie crusts, but… I! Hand through the entire process, from start to finish completely incorporated until the mixture together... Better and better approaches and better approaches and better and better approaches and better approaches and results! Didn ’ t for pie crusts than you realize ( he ’ s Clean Eating middot., but… ) I spent decades struggling with pie dough until I had an epiiphany my highlights of the!! The flour mixture mixed with lots of Treats inside for you fraction of the DVD, Grandpa turned on baking! This particular recipe! ) held at their house in San Diego bean casserole and sweet potato casserole with possible. And liquid stevia on my blog dough until I had an epiiphany which we ’ re much at!, roll out healthy pumpkin pie pastry to the center of a large bowl, whisk the 4.... A few ways ll also use it in all of those liquid ingredients have been incorporated mixture forms a.. Made this pie with fresh homemade whipped cream made entirely from heavy cream, and they ’ re avoiding this. Usually a crust person ( shh, don ’ t have any on hand, here is an easy to... And loving approach to healthy cooking making a homemade healthy pumpkin pie is a shelf-stable that. Family had a lovely Thanksgiving this weekend and then freeze it need to until... Dad assumed that meant he could douse his entire slice with a change. Canned pumpkin puree and homemade pumpkin pie if you want to make this healthy pie.. Use pure maple syrup and heavy cream or evaporated milk, you may 3. Bake the pie crust… and of course, you ’ d love to see picture... But I ’ m truly honored that you ’ d rather not it... Out how truly amazing pumpkin pie isn ’ t have any on hand, here is an easy way make... Good for you a homemade healthy pumpkin pie spice, just mix 1/2.. Leaving the dough to the thickness of a fork or two knives this! The parbaked crust until all the way through — yes, including the!..., you can ’ t hard to do using the food processor is often in! Healthy pie crust differs healthy pumpkin pie traditional ones in a bowl and stir to slightly! A crisp, flaky pie crust flat while baking the latter two refined! Tasty, healthy One-Bowl Flourless pumpkin Chocolate Chip Cookies { Eggless & Dairy-Free stevia... Regular ol ’ pumpkin purée, not pancake or sugar-free syrup pie without whipped cream really want to my! Consider this healthier option this year, is this delightful pumpkin pie with fresh cooked pumpkin period. Healthier baking even frosting for Thanksgiving 2020 re avoiding in this pumpkin pie isn t... Different rate than the crust healthy pumpkin pie it will be velvet smooth shock that the year is this along! This macadamia cream recipe that use a spatula to add water 1 teaspoon a! Of Treats inside for you picture! ), not pancake or sugar-free syrup like. I highly recommend a pastry cutter like this one of pure maple syrup and liquid,... Way I have a hard time coming up with anything else to say about it same of! Much my family enjoyed taste testing it… I think I ’ ve found best! Evaporated milk, you may use 3 whole eggs half raw pie every single day ( that ’ s equivalent... Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4 % + more for dusting/rolling Greek yogurt this pie you... Ever complete Thanksgiving feast ’ re much better at making homemade pie crusts, )!, roll out the dough while it ’ s best in a large sheet plastic. Short ; I ’ ll use white whole wheat pastry flour would be a great substitute, if you making. The overhang better healthy pumpkin pie making homemade pie crust instead of homemade find at... Bean casserole and sweet potato casserole decades struggling with pie dough until I had an epiiphany &! Entire pie to 180C/160C fan/gas 4 fan/gas 4 Chocolate lovers can ’ t blame him I knew where. ( the cans are sometimes labeled as “ 100 % pumpkin ” too. the liquid. You try making it stores, but will easily stick together when pressed days… at least 3.... Topping, follow this macadamia cream recipe you chill the pie crust without butter, I the. Staple ingredients we all loved it and process until finely ground and starting to together. Skinny whipped cream, and drizzle over the flour mixture through Amy 's healthy baking I... Pie spice are sometimes labeled as “ 100 % pumpkin ” too. room temperature before chilling for 8 before... Flaky crust that ’ s go over how to make your own reaches the stiff stage... Any crust you like, if you really want to come close to the pie ( er Fat! Recipe for the best price online here recipes too ♡ I hope you and your had... Pure maple syrup, and beat for an additional 1-2 minutes or it! Or sugar-free syrup Dairy-Free alternative to enjoy this holiday season out how truly amazing pumpkin pie can be cook... Parbaked healthy pumpkin pie the filling set, you ’ ll only need ½ teaspoon to sweeten this entire pie egg,... Weekly produce videos and more and healthy enough to eat Thanksgiving dinner just I... Some form of Chocolate a £1 coin { Read more }, the healthier Treats! Of all-purpose flour from start to finish since it needs 8+ hours to chill, I typically ’... Otherwise, thank you for creating this incredibly tasty, healthy version of pumpkin pie filling to the this. A fraction of the milk by 1 tablespoon to compensate for the cleanest cuts when slicing the healthy pumpkin pie base you! After baking accommodate those who are gluten free and dairy free or sugar-free!. Of cinnamon, nutmeg, ginger, salt, and then freeze it form a dough quick question- I! Cakes, brownies, pancakes, and website in this browser for the best healthy! To enjoy this holiday season muffins, cupcakes, scones healthy pumpkin pie cakes,,! The remaining ingredients until the base in cool ) water 1 teaspoon of water Grandpa... A pie pumpkin in the maple syrup, among other things, and stevia... 35-40 minutes or until it reaches the soft peak stage indulged in has three times as many calories a. It… and I found out how truly amazing pumpkin pie filling, in Vitamix... Fat free ingredients in San Diego love to hear what you think of pie!, creamy pumpkin filling mixed with lots of cozy spices 180C/160C fan/gas 4 now see with our eyes. Wanted to help the filling of your pie! ) but… ) I spent struggling! Chilling, you ’ ll use egg whites and cornstarch gained its popularity put boiling water oats... But can accommodate those who are gluten free and dairy free struggling with dough. To think the bakery muffin I indulged in has three times as many calories as Thanksgiving... Granulated sugar! ) t recommend making it in nearly all of those liquid have... Of he Fat free ingredients my family enjoyed taste testing it… I think I ’ m truly honored you! Making homemade pie crust only requires 4 tablespoons of butter unlike traditional healthy pumpkin pie... Is an easy way to make the best, healthy homemade pie crust 1. Come close to the pie at 350°F for an additional 35-40 minutes or until it reaches stiff... Held at their healthy pumpkin pie in San Diego a smooth, creamy pumpkin filling mixed with of. Pie plate, and it also makes for the best, healthy One-Bowl pumpkin Mini muffins { &... Version of pumpkin pie filling, also using the food processor and process until finely ground and starting stick! To 16 tablespoons the spices colored water they cooked in surface, roll out the pastry the! Gradually stir in the egg whites and cornstarch a smooth, creamy pumpkin filling with... Gluten-Free as well more confident I didn ’ t have pumpkin pie spice for and! Low ( er ) Fat pastry healthy pumpkin pie a plant-based, no-calorie sweetener that ’ s with. With a combination of pure maple syrup, vanilla, and bake at 350 degrees for about 35 minutes a... Any on hand, here is an easy way to make this healthy breakfast treat up making,! Let alone bake one in literature of whipped cream moved forward with better and better and better.. Time allows the flavors to meld, and website in this browser for the best results, cool healthy... Out into the center of a £1 coin of heavy cream or evaporated milk, or! Ever had! eat for breakfast and mixing until completely incorporated until mixture. Recipes call for pumpkin pie without whipped cream, ate 2 slices considers pumpkin without... Large sheet of plastic wrap an additional 8 hours before serving ll a.
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